My experience with EFT (Emotional Freedom Technique) or Tapping

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My experience with EFT (Emotional Freedom Technique) or Tapping

EFT is a powerful energy medicine modality that is now used all over the world for healing. It's so easy anyone can do it, anywhere, anytime....like...breathing? It's been called a combination of acupressure and psychology...I like to think of tapping as a laser beam (that zeros in on the issues) with a tiny vacuum on the tip (that sucks up all our issues).  EFT offers fast release from many everyday issues such as stress, insomnia, PTSD, physical pains, and chronic diseases. The results of using tapping to bring our bodies back into balance are incredibly effective to say the least.

Personally, I have been practicing tapping pretty regularly for about one and half years, and I initially followed (tapped) along, watching videos like this one on Brad Yates' channel. He has hundreds of free tapping videos that are perfect for beginners, for everything from letting go of fears, anxiety, allowing prosperity to fill our lives, and so much more. Brad explains about tapping and how it works here on this audio recording on Marie Manuchehri's radio show. It's an easy way to find out more about this fascinating modality.

Also I would recommend Nick Ortner's The Tapping Solution. Nick has been instrumental in bringing the tapping/EFT practitioners together in the past few years, and has strengthened everyone's work immensely (as always, there is more power in groups and people coming together).  He also has a great book out that covers the basics. His site is the most visited EFT tapping website.

I teach EFT Intro classes at OmBase every month now (fall 2015) so check the EVENTS page for upcoming dates. It's a free class that I offer to everyone.It's very powerful to tap together in a group. To tap on an issue that may not necessarily be your issue, you can still receive benefits, from what it's called "borrowing benefits", a tapping technique that allows anyone present to reap release and a "neutralizing" of issues, pain or anything else that might be going on for you. Tapping together can help release past trauma or pain regardless on what we are specifically tapping on. I have personally experienced that myself!

I have been able and still continue to experience release and relaxation on a variety of issues. At first  I felt like I had experienced a "soul retrieval", where I was able to "call back to present time" parts of my energy that were stuck in the past, frozen in emotionally charged events. It's really quite a miraculous modality! 
The experience I just mentioned empowered me to have much more energy available immediately after the session, as there were "pieces of myself" left in my past that I could not access. I feel that this is the case with most people today as most of us have issues, limiting beliefs, and emotional pain that we have not dealt with.

It does require focus and commitment. It requires daily tapping for most people, or at least several times a week, but compared to other modalities such a therapy and even physical issues that most would require a doctor's help for, EFT is a piece of cake. Something you can do in your own home, anytime. Give it a try!

 

 

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Reconnect to the WISDOM of your soul

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Reconnect to the WISDOM of your soul

The desire to connect to my soul and to FEEL that connection on a daily, hourly basis is such a big part of my life, and the foundation for everything I do now. I think that finally after 55 years of life on earth, I realized that I yearn for that so deeply. I think we all do, and if we don't fulfill our purpose, by the time we are 40 or 50 years young, we go on medication! Our bodies literally get sick from the disconnect! 

I say that because I felt that in my own life, and I see that around me every day. I felt like I was supposed to have an amazing life, which by the time I was 40 I had not quite experienced yet.  I had some of the physical "things" that I could count on (house, relationship, pretty fulfilling work, etc).... but I was experiencing my busy mind, with all its ploys and subterfuges. The mind that wants so much, the mind that asks so much and gives nothing in return. That selfish mind that thinks only of itself, of its desires and needs, and it's so tiny that the more we please it, the tinier it gets! Agh! Have you felt that in your life? 

That mind that makes people go shopping excessively, or eat more than they need to, or use drugs, sex, or any other substance in excess to quench that inside thirst. It's relentless, and we are going to be seeing more of that in the future, as we are all ready and want to CONNECT. The connection is an inside job, and once that happens, it reveals the glorious connection with all that is, with other people, with everyone around us!

What to do when we feel crazy and disconnected from ourselves? What to do when we feel so unfulfilled? What do to when our lives seem to be going in the opposite direction of where we really want to go? It seems impossible to shift, doesn't it? For me it felt like I had to physically stop a freight train going 100 miles an hour with my bare hands. I did not feel AT ALL that I was up for the task at hand. But I also knew that it was the only way I could turn my life around (I had tried everything else!) 

Guess what? The universe comes to the rescue. The wisdom of your soul runs over as soon as you turn towards it. The train all of a sudden becomes easy to stop. It's true, and you can do it too. We all can do it. We are all meant to connect with our soul right now!  We are meant to connect and stay connected, not just when we do yoga, or are out in nature, but more and more of the time, like when the children are screaming, or the dog gets sick, or even when we lose a job, or lose a family member. We can ALWAYS feel the connection.

When we are connected to our inner wisdom, the mind is peaceful, relaxed. You feel expansive and loving, towards yourself and others. You are joyful, you feel compassion for everyone, but feel no need to fix or change anybody. You are aware of your answers instead of having lots of questions in your head. All the solutions come easily, and you have more energy available to do all the things you have wanted to do. Your desires change, for example from wanting comfort food to eating nutritious foods for your body. Energetically speaking, your whole being gears towards balance, and you attract situations and people that help you create that. It's easier than it seems. 

 

 

 

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